Getting Healthy as F^ck and feeling great in your body is possible.

Hi! I am Kat Sloan Feeney, if you want to end the fight with food & ditch fatigue so that you can get the body you've always wanted... then you're in the right place! 

You absolutely can feel amazing in your body without giving up pizza and wine, or obsessing over every single bite.

I'm so glad that you are here. I am Kat Sloan Feeney, Transformational Life Coach and Wellness Mentor for women who want more!

I’m here to show you how to fuel your body and feel absolutely sexy; without fad diets, juice cleanses, extreme calorie counting, or ever feeling restricted. My mission is to help you alleviate any anxieties and fears you have around food & your body so that you can live the life you were meant to live.  

I believe in healing from the inside out; and that we are not objects to be fixed.

I believe that there is no one size fits all ideal for how we should look.

I believe that all of us deserve to feel fantastic in our body.

I believe that beauty is an energy that we transmit; it does not come from makeup and age defying serums.

Read More About Kat...

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The Healthy As F^ck Blog

Feeling Guilty About What You're Eating?

Feeling Guilty About What You're Eating?

Do you feel guilty when you eat certain foods? too much sugar? an extra cup of coffee? an extra serving of dinner? hmm....gluten?  Eating unhealthy...
Pumpkin Pie Protein Smoothie

Pumpkin Pie Protein Smoothie

Pumpkin Spice & Everything Nice!  I love the comfort of fall. Curling up in cozy blankets, lighting (err... flipping the switch) on the fire, c...
Dieting Makes You Fat

Dieting Makes You Fat

Dieting Makes You Fat.  That might sound like an extreme statement, but it's true.  Dieting will either make you extremely miserable and unhealthy,...
Perfect Fall Oatmeal Muffins

Perfect Fall Oatmeal Muffins

OMG these muffins were on my mind for literally weeks. As fall set in and I could feel the cool crisp air, all I wanted to do was bake! And I must...
Blueberry Protein Pancakes

Blueberry Protein Pancakes

Oh heyyyy! Did someone say brunch? The main thing missing from a delicious pancake breakfast is protein. This is an epic recovery brunch after your long run this weekend! 

Beet Berry Smoothie Bowl

Beet Berry Smoothie Bowl

Joining you with a powerhouse of a smoothie bowl! The beet powder is optional, but ultra powerful. 
Spicy Sweet Potato, Turkey, and Kale Bowl

Spicy Sweet Potato, Turkey, and Kale Bowl

Recipe of the week is heeeere. Yea, for those of you who don't want turkey, there are alternatives. Just see the notes, I aim to please ;) 

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