This Is Healthy Redefined
I dream of a world where women feel confident & sexy in their skin without obsessing over every bite.
A world where women are not so preoccupied with the number on the scale or their dress size that they are unable to be present to this lifetime.
I believe that worthiness does not have prerequisites.
That our health is far more important than the *extra* ten pounds.
The dieting industry has instilled so much fear in us.
Cutting out food groups, swapping ingredients in recipes, skipping meals and following super low calorie diets that have us binge eating at the end of the week.
I am here to change the story.
To help women get healthy as f*ck without crazy dieting schemes so that more women can live in their true confidence.
Hey! I'm Kat Feeney.
Former Dieting Queen with a PhD in Restricting Calories. After waking up day after day, month after month, feeling absolutely exhausted and shitty I decided to master my nutrition. I studied to become a Certified Holistic Nutritionist at the Canadian School of Natural Nutrition and committed to walking through this life healthy as f*ck.
I'm a not-so-typical health coach looking to make a bigger impact in the world. To help women escape the insanities of dieting and fall in love with themselves.