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LIFE IN RUNNING SHOES WITH KAT

Helping Female Runners Get Leaner | Train Harder  | and Cross Finish Lines Strong.

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Hi There! I am Kat Sloan Feeney,

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To be confident and feel sexy in your skin.

To reach your ideal physique.

To cross the finish line strong.

To end the seemingly never-ending battle with food and get results that last. 

To have more energy to do all of the things you want in this lifetime.

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Summer Salad with Grapefruit Vinaigrette

Summer Salad with Grapefruit Vinaigrette

Summer Salad with Grapefruit Vinaigrette 10 ingredients · 20 minutes · 2 servings Ingredients: 2 cups Arugula 1/4 cup Strawberries (sliced) 1/4 cu...
Monster Breakfast Cookies

Monster Breakfast Cookies

Monster Breakfast Cookies 11 ingredients · 40 minutes · 12 servings Ingredients 2 Banana (mashed) 2 Egg 1 Carrot (grated) 1/2 cup Almond Butter 2 ...
Cranberry Protein Cookies

Cranberry Protein Cookies

Find yourself rushing out the door?  Yep, even though I plan to get up 15 minutes earlier, it just doesn't seem to happen. Either way, I'd rather b...
Spinach, Tomato & Goat Cheese Pesto Pizza

Spinach, Tomato & Goat Cheese Pesto Pizza

Spinach, Tomato & Goat Cheese Pizza 10 ingredients · 20 minutes · 4 servings Ingredients: 2/3 cup Walnuts 1/2 cup Extra Virgin Olive Oil 1 Lem...
Strawberry Banana Ice Cream

Strawberry Banana Ice Cream

This is the best thing ever! And as if you don't already have these ingredients on hand in your freezer when the craving calls!?!  An incredible wa...
Turkey Taco Lettuce Wraps

Turkey Taco Lettuce Wraps

Turkey Taco Lettuce Wraps 14 ingredients · 25 minutes · 4 servings Ingredients: 1 tbsp Avocado Oil 1 Yellow Onion (diced) 1 lb Extra Lean Ground T...
Intuitive Eating Is Failing You

Intuitive Eating Is Failing You

I tried intuitive eating for years and it failed me. It's probably failing you, too.  Check out this video to learn why, and what you CAN do to ge...
Lead With Love To Get The Body You Desire [AUDIO]

Lead With Love To Get The Body You Desire [AUDIO]

If getting what you want feels like a constant struggle.  As soon as you begin to make progress, you slide again and can't seem to get to that nex...
Rainbow Chicken Salad with Tahini Dressing

Rainbow Chicken Salad with Tahini Dressing

Rainbow Chicken Salad with Tahini Dressing 16 ingredients · 35 minutes · 6 servings Ingredients 8 ozs Chicken Breast (grilled and diced) 4 cups Ka...