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Healthy Redefined

End The Fight With Food & Your Body

Hey! I'm Kat Feeney.

Former Dieting Queen with a PhD in Restricting Calories. After waking up day after day, month after month, feeling absolutely exhausted and shitty I decided to master my nutrition. I studied to become a Certified Holistic Nutritionist at the Canadian School of Natural Nutrition and committed to walking through this life healthy as f*ck.

I'm a not-so-typical health coach looking to make a bigger impact in the world. To help women escape the insanities of dieting and fall in love with themselves.

Read My Story

This Is Healthy Redefined

I went from struggling with dieting and hating my body, to nourished and confident in my skin. I started this site to help women do the same!

I'm here to take you from restricted to nourished. To help you stop hating your body.

The dieting industry has taught us to eat less and move more. It's taught us to jump from one diet to the next only to end up more confused than we were when we began.

Cutting out food groups, swapping ingredients in recipes, skipping meals - now called intermittent fasting - and following super low calorie diets that have us binge eating at the end of the week.

Not So Cool Fact:

95% of diets fail and most will regain their lost weight in 1-5 years Source: Statistics on Weight Discrimination: A Waste of Talent, The Council on Size and Weight Discrimination, Retrieved July 18, 2011, from (http://www.cswd.org/index.html)

Why? 

Well.. because it's never been sustainable short of disordered eating.

I'm here to change the story. To help women get healthy as f*ck without crazy dieting schemes so that more women can live in their true confidence. 

On The Blog

Free 5 Day Meal Plan for Busy Women

FREE 5 DAY MEAL PLAN