BECOME THE HEALTHIEST YOU
- NUTRITION & MINDSET TO TAKE BACK YOUR HEALTH
This Is Healthy Redefined
Former diet junkie turned healthy & fit, I'm here to help women break free from dieting & learn what it really takes to be healthy in body & in mind.
I dream of a world where women feel confident & sexy in their skin without obsessing over every bite.
A world where women are not so preoccupied with the number on the scale or their dress size that they are unable to be present to this lifetime.
I believe that worthiness does not have prerequisites.
That our health is far more important than the *extra* ten pounds.
The dieting industry has instilled so much fear in us.
Cutting out food groups, swapping ingredients in recipes, skipping meals and following super low calorie diets that have us binge eating at the end of the week.
I am here to change the story.
To help women get healthy as f*ck without crazy dieting schemes so that more women can live in their true confidence.
Say Farewell to Dieting. Nail Your Nutrition.
Join us for the next round of the Healthy Redefined Masterclass! We start April 15th, 2020.
Listen Up! You don't need another clean eating challenge, juice cleanse diet, or yet another shakes and bars nutrition system that fills your cupboards with products you'll never end up using.
It's time to raise the bar on nutrition and focus on nourishment rather than deprivation. To reach *your* ideal physique. To have more energy to do all of the things you want. To make your nutrition game so strong it sets you up for success. To feel confident and sexy in your skin.