EAT LIKE A GIRL STARTS JULY 22

K S F | WELLNESS

Nutrition for runners who want to be strong and lean without giving up chocolate cake on a casual Tuesday.

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It's time to change your story and get results that last. 

To raise the bar on what's possible for you. 

To be confident and feel sexy in your skin.

To reach your ideal physique.

To cross the finish line strong.

To end the seemingly never-ending battle with food and get results that last. 

To have more energy to do all of the things you want in this lifetime.

Hi There! I am Kat Sloan Feeney,

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Cranberry Protein Cookies

Cranberry Protein Cookies

Find yourself rushing out the door?  Yep, even though I plan to get up 15 minutes earlier, it just doesn't seem to happen. Either way, I'd rather b...
Spinach, Tomato & Goat Cheese Pesto Pizza

Spinach, Tomato & Goat Cheese Pesto Pizza

Spinach, Tomato & Goat Cheese Pizza 10 ingredients · 20 minutes · 4 servings Ingredients: 2/3 cup Walnuts 1/2 cup Extra Virgin Olive Oil 1 Lem...
Strawberry Banana Ice Cream

Strawberry Banana Ice Cream

This is the best thing ever! And as if you don't already have these ingredients on hand in your freezer when the craving calls!?!  An incredible wa...
Turkey Taco Lettuce Wraps

Turkey Taco Lettuce Wraps

Turkey Taco Lettuce Wraps 14 ingredients · 25 minutes · 4 servings Ingredients: 1 tbsp Avocado Oil 1 Yellow Onion (diced) 1 lb Extra Lean Ground T...
Intuitive Eating Is Failing You

Intuitive Eating Is Failing You

I tried intuitive eating for years and it failed me. It's probably failing you, too.  Check out this video to learn why, and what you CAN do to ge...
Lead With Love To Get The Body You Desire [AUDIO]

Lead With Love To Get The Body You Desire [AUDIO]

If getting what you want feels like a constant struggle.  As soon as you begin to make progress, you slide again and can't seem to get to that nex...
Rainbow Chicken Salad with Tahini Dressing

Rainbow Chicken Salad with Tahini Dressing

Rainbow Chicken Salad with Tahini Dressing 16 ingredients · 35 minutes · 6 servings Ingredients 8 ozs Chicken Breast (grilled and diced) 4 cups Ka...
Signs You're Not Eating Enough (Yep, even IF you binge sometimes)

Signs You're Not Eating Enough (Yep, even IF you binge sometimes)

Hey Gorgeous,  There are many many signs of the fact that you might not be eating ENOUGH. Yea, I know... most of the topics in the health and welln...
Overnight Vanilla Protein Oats

Overnight Vanilla Protein Oats

Ladies!!!  Breakfast is my all-time favourite meal. I've dabbled with intermittent fasting in the past, but it simply wasn't aligned with my being...
Post Workout Green Smoothie

Post Workout Green Smoothie

Hey Girl, Coming in cold with this post workout green smoothie. Honestly, I took a huge break from having green smoothies after it being a daily th...
Blueberry Almond Chia Overnight Oats

Blueberry Almond Chia Overnight Oats

Hey Girl, Yessss coming at you again with one of my all-time favourites. You can legit do overnight oats using any combo you desire. When blueberri...
Peanut Butter Cup Overnight Oats

Peanut Butter Cup Overnight Oats

Hey Girl, Overnight oats are one of my all-time favourite recipes for quick mornings, or simply mornings where I don't want to have to think about...