LIFE IN RUNNING SHOES WITH KAT

  • Summer Salad with Grapefruit Vinaigrette

    Summer Salad with Grapefruit Vinaigrette 10 ingredients · 20 minutes · 2 servings Ingredients: 2 cups Arugula 1/4 cup Strawberries (sliced) 1/4 cu...
  • Monster Breakfast Cookies

    Monster Breakfast Cookies 11 ingredients · 40 minutes · 12 servings Ingredients 2 Banana (mashed) 2 Egg 1 Carrot (grated) 1/2 cup Almond Butter 2 ...
  • Cranberry Protein Cookies

    Find yourself rushing out the door?  Yep, even though I plan to get up 15 minutes earlier, it just doesn't seem to happen. Either way, I'd rather b...
  • Spinach, Tomato & Goat Cheese Pesto Pizza

    Spinach, Tomato & Goat Cheese Pizza 10 ingredients · 20 minutes · 4 servings Ingredients: 2/3 cup Walnuts 1/2 cup Extra Virgin Olive Oil 1 Lem...
  • Strawberry Banana Ice Cream

    This is the best thing ever! And as if you don't already have these ingredients on hand in your freezer when the craving calls!?!  An incredible wa...
  • Turkey Taco Lettuce Wraps

    Turkey Taco Lettuce Wraps 14 ingredients · 25 minutes · 4 servings Ingredients: 1 tbsp Avocado Oil 1 Yellow Onion (diced) 1 lb Extra Lean Ground T...
  • Intuitive Eating Is Failing You

    I tried intuitive eating for years and it failed me. It's probably failing you, too.  Check out this video to learn why, and what you CAN do to ge...
  • Lead With Love To Get The Body You Desire [AUDIO]

    If getting what you want feels like a constant struggle.  As soon as you begin to make progress, you slide again and can't seem to get to that nex...
  • Rainbow Chicken Salad with Tahini Dressing

    Rainbow Chicken Salad with Tahini Dressing 16 ingredients · 35 minutes · 6 servings Ingredients 8 ozs Chicken Breast (grilled and diced) 4 cups Ka...
  • Signs You're Not Eating Enough (Yep, even IF you binge sometimes)

    Hey Gorgeous,  There are many many signs of the fact that you might not be eating ENOUGH. Yea, I know... most of the topics in the health and welln...
  • Overnight Vanilla Protein Oats

    Ladies!!!  Breakfast is my all-time favourite meal. I've dabbled with intermittent fasting in the past, but it simply wasn't aligned with my being...
  • Post Workout Green Smoothie

    Hey Girl, Coming in cold with this post workout green smoothie. Honestly, I took a huge break from having green smoothies after it being a daily th...