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LIFE IN RUNNING SHOES WITH KAT

Blueberry Almond Chia Overnight Oats

Blueberry Almond Chia Overnight Oats
Hey Girl, Yessss coming at you again with one of my all-time favourites. You can legit do overnight oats using any combo you desire. When blueberri...

Peanut Butter Cup Overnight Oats

Peanut Butter Cup Overnight Oats
Hey Girl, Overnight oats are one of my all-time favourite recipes for quick mornings, or simply mornings where I don't want to have to think about...

Banana Coconut Steel Cut Oats GF + V

Banana Coconut Steel Cut Oats GF + V
Hey High Vibe Healthy Babe! I'm just chilling at a cafe and wanted to share this recipe with you that I am absolutely loving right now o...

Acting From A Place Of Worthiness To Get The Body Of Your Dreams [VIDEO]

Acting From A Place Of Worthiness To Get The Body Of Your Dreams [VIDEO]

Why Willpower Isn't Working For You [AUDIO]

Why Willpower Isn't Working For You [AUDIO]

Pumpkin Pie Protein Smoothie

Pumpkin Pie Protein Smoothie
Pumpkin Spice & Everything Nice!  I love the comfort of fall. Curling up in cozy blankets, lighting (err... flipping the switch) on the fire, c...

Perfect Fall Oatmeal Muffins

Perfect Fall Oatmeal Muffins
OMG these muffins were on my mind for literally weeks. As fall set in and I could feel the cool crisp air, all I wanted to do was bake! And I must...

Blueberry Protein Pancakes

Blueberry Protein Pancakes

Oh heyyyy! Did someone say brunch? The main thing missing from a delicious pancake breakfast is protein. This is an epic recovery brunch after your long run this weekend! 

Beet Berry Smoothie Bowl

Beet Berry Smoothie Bowl
Joining you with a powerhouse of a smoothie bowl! The beet powder is optional, but ultra powerful. 

Spicy Sweet Potato, Turkey, and Kale Bowl

Spicy Sweet Potato, Turkey, and Kale Bowl
Recipe of the week is heeeere. Yea, for those of you who don't want turkey, there are alternatives. Just see the notes, I aim to please ;)