This is the ultimate course for women who want to be strong & energized.
My methods to help you increase your energy, fuel optimally, and get the results you want!
There is a balance between knowing how to fuel your body properly without going overboard. And, on the flipside, making sure you get enough so that you don't burnout during training or hit a wall in your next race.
I'm all for treats and don't believe in extreme restrictions, but there is definitely a method when you want to be a strong and healthy runner/athlete.
You may or may not identify yourself as an athlete, but I'm using it in the chill everyday athlete sense. The sense where you care about moving your body, having fun, and probably even improving whether in smiles or miles!
Learn exactly what matters when it comes to giving your body the nutrients it needs to get the body your desire and support your athletic endeavors. We cover everything from daily nutrition to pre, during, and post-race.
When I first entered running events and other races I had no idea how to properly support my body. It was a constant struggle understanding if I was eating too little or too much. I wanted to reach/maintain my ideal weight, but also wanted to ensure that I had the energy and endurance to train for and complete races.
After a complete energy crash not even half way through one of my races in 2008, I dedicated my attention to learning how we can best support our bodies.
Nutrition became less about being the skinniest I could be to having a body that could carry me through the activities I desire in this lifetime.
The Eat Like A Badass approach is one in which you eat with intent. Whether it is a nourishing veggie bowl or a piece of chocolate cake on a casual Tuesday. Nothing is off limits, but everything is intentional.
The 6 Week Course will give you the skills to finally become confident in the kitchen and achieve your ideal body. Learn how to eat optimally to support your race goals!
Now Enrolling For September 23rd Start Date!
Weekly Live Coaching Calls, available for replay
Complete guide filled with simple recipes
Weekly meal plans - including vegetarian plans!
Daily Calorie/Macro Breakdowns - easily adjustable based on your goals
Flexible Dieting Training - so you can eat foods you love & get results
Community Support with me and all the other #KSFbabes
6 weekly meal plans + your daily calorie and macro breakdown so that you can stray away from the meal plans and stay on track with your goals
Recipes that are quick, simple and designed to help you learn how to eat in a sustainable way without any extreme dieting
Shopping lists to make grocery shopping easy
Regular + vegetarian meal plans
Optional gluten free or dairy free - just substitute where needed
My Personal Methods:
* Flexible Dieting - yea, we focus on getting nutrient-dense foods into your body, but there's also room for your favourite foods.
* More energy so you can reach your kick ass goals.
* Allowing your body to work for you, not against you.
* A nourishing, health focused method - that also helps you reach your goals without all the struggle.
You Can Have It All. A Powerful Mindset Training.
Everything comes down to your mindset and what you believe is possible for you. We will cover the following topics to support you in achieving your goals!
Decide who you are at the next level.
Break free from comparisonitis.
Discover what it takes for you to truly commit and follow through.
Create a healthy relationship to food & your body.
Quit starving yourself, quit binge eating.
Exclusive Eat Like A Badass Community.
You'll have access to our exclusive community for women doing this challenge alongside you. This is where accountability happens, where questions are answered, and where ideas and progress can be shared. You can post in there 24/7!
The 6 Week Challenge includes modules intended to be completed within six weeks. You will have lifetime access to the course materials and bonus. While the Facebook Group will only be available for the 6 Weeks that we are together, you will have *lifetime* access to my VIP Facebook Community for women who have completed any of my courses. Unless Facebook implodes for some reason ;).
Lifetime access to the course - September 16th
We begin - September 23rd
Weekly Live Coaching Call - Every Tuesday at 5:00pm PT (TBC)
All live calls are available for replay
Access to the Eat Like A Badass [Paid] Community for the full 6 weeks, though I probably won't remove you immediately ;)
Lifetime access to my Inner Circle Facebook Community with everyone who has completed any of my courses.
About Me, Your Coach.
Hey Love, I am Kat Feeney. I help women who have been struggling with dieting to eat in a way that supports their fitness goals. When I became more and more involved in running, I quickly realized that most of the *health* industry was not meant for athletes. Traditional dieting and restricting calories and food groups doesn't work when you're training for races!
When I was following the traditional *healthy eating* rules I was skinny, exhausted and obsessed with food and my body. My body was NOT supported in the ways it is now. It's how the Eat Like A Badass method was born!
Disclaimer: I don't follow all of the *rules*. Every single long-distance trail race I eat peanut M&Ms and drink Coca Cola. I also have a love for Smartfood Popcorn and Pizza - always making room for these foods when I want them.
This course is for you if you want to get healthy as f*ck and have the energy and endurance to train hard & cross finish lines strong.
I can't wait to see you in the course!
You can redefine yourself at any moment and live the story you want to tell ✨