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Free Signature 5 Day Meal Plan

Free Signature 5 Day Meal Plan

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*Note: Once you check out with this free meal plan, check your email (including spam) for the download.


Get ready to crush your goals this week!

Training or not, these are some of my go-to meals to stay nourished year-round & especially during race training. 

When I first started endurance running I had no idea how important it would be to get nutrient rich foods into my belly. I had dreams of extra pizza nights and burgers with yam fries. While these definitely make there way into my eating regime, I noticed a huuuuuge difference when I began paying attention to nutritional value versus running being a ticket to eat whatever the fuck I want. 

I also knew that I needed more substantial meals that aligned with my goals to maintain a strong, healthy body. 

This free recipe ebook will help you stay on track with your goals and ensure that you are fueled! Most of them are quick and you can even prep the night before. Some are more for those days when you have a bit more time, but most you can make ahead of time =). 

The Free Guide Includes:

  • Recipes you'll be excited to get out of bed for!
  • A mix of sweet & savoury recipes. 
  • Minimal prep/cooking time. 
  • Notes on making substitutions.
  • Marcro & Calorie counts for reference. 

So you will always be prepared. I love eating so called *bad* foods - like my favourite gluten free muffin at the local cafe, but if I wasn't prepared I would eat them ALL THE TIME and burn out from a lack of nutrients. Be prepared so that it is easier to make decisions that are aligned with our goals.

I can't wait to see what you make!