I Help Runners Get Leaner, Build Endurance, and Cross Finish Lines Strong & Proud.
The dieting industry has us so focused on restricting foods that it's difficult to know what is right and what is wrong when it comes to nutrition. The mission of K S F Wellness is to reframe the way we approach food and our bodies. To look at nutrition as a way to help you support your body, train harder, and cross finish lines strong.
If you're ready to focus on nutrition to support your body, and crush your goals, then I'd love for you to stick around.
I am Kat Sloan Feeney, a multi-passionate woman on a mission to help you get unstuck and achieve lasting results. I am a holistic nutritionist who left an 11 year real estate career to follow my passion: nutrition with intention and helping women raise the bar on what's possible.
My story isn't your typical weight loss transformation. I took dieting to the extreme and fell into anorexia in my early 20's. I was exhausted and obsessed with food and being skinny. I was inspired to overcome this after realizing what message I would be carrying on to the next generation. It broke my heart to learn that girls as young as 5 are afraid of ever becoming fat. As if the most important thing in life was to ensure that our waistline was as small as possible.
From there I was determined and committed to change my relationship to food and my body. To focus on building strength physically, mentally, and spiritually. And, now I am so grateful to help other women make this shift and learn how to support their bodies without using extremes.
I only care about being the best version of myself, for myself. I care about having a body that takes me through all of the wonderful experiences I crave in this lifetime.
K S F | Wellness was born out of the realization that so many women are looking for exactly what I'd been looking for; a nutrition plan and program to give their body what it needs, not just another diet plan.
I'm not your typical nutritionist who subscribes to one way of eating, cutting out food groups, or never touching a piece of cake again. I believe in eating foods on purpose that nourish your body, mind, and soul. My method involves a simple approach to nutrition where there is always room for the foods that you love!
If you're vibing with this, come join the Facebook group!
Fun facts about me:
I'm an introvert first, extrovert second. I thrive in alone time and love deep connections with friends.
As an empath, I am great at listening, feeling, and coaching.
I'm into adventure sports including backcountry & alpine skiing, rock climbing, and kiteboarding.
I started running casually when I was 21, but took a break when I was overcoming anorexia.
The first 1/2 marathon that I ran, I placed first because not many people bothered to sign up!
My first trail 1/2 marathon was the Be Fearless Trail 1/2 Marathon in Squamish BC in 2016, which is hosted by Run Like A Girl (oh...pssst... I'm their official nutritionist).
I've run 3 x 50 kilometer and 1x 50 mile trail ultra-marathons.
As for the professional things: I am a Certified Holistic Nutritionist and graduated with a Bachelor's Degree in Psychology.
Prior to committing to running this beautiful website and business, I spent 10 + years in Real Estate Development working behind the scenes on all things sales, spreadsheets, and legal documents.
You are worthy of everything that you desire!
Kat Sloan Feeney
Race Recap - From What I Can Remember :)
2019 Whistler Half 1/2 Marathon - 2:01
2019 Survival Of The Fittest 35K - 5:19
2018 Squamish50 50K - DNF
2018 Squamish50 50 Miler - 13:42
2018 Buckin’ Hell 50K - 8:10
2018 Toronto Marathon - 5:01 - my knee hurt at the 10km mark, and somehow powered through at a run/walk pace!
2017 Phantom Trail 24.5K - 3:14
2017 Whistler Valley to Peak 22.5K - 4:09
2017 Squamish50 23K - 3:13
2017 San Diego 5K - 23:42
2017 San Diego Beach & Bay 1/2 Marathon - 1:56
2016 Deception Pass 50K - 6:44
2016 Hallow’s Eve Trail Marathon - 6:09
2016 MEC Trail Race Five 10k - 1:07
2016 Rock n Roll Oasis 1/2 Marathon - 1:59
2016 SQ 50K - 8:56
2016 Be Fearless Trail 1/2 Marathon - 2:41
2016 BMO 1/2 Marathon - 1:52
2014 My first Half Marathon, North Vancouver 2:02 - First Place as everyone slept in? ;)
2012 Vertfest Crystal Mountain Ski Race 2,280 ft - 1:39
Between 2010 and 2012 I focused on overcoming the extremes of anorexia. I had been restricting since 2006. I attempted to train for some races, but I kept getting injured and it was all for the best of my recovery to be more sedentary and do things like yoga.
2009 Some 10K that became a 12K - 1:08
2009 Longest Day Road Race 10K - 50:54
2009 Vancouver Sun Run 10K - 52:29
2008 Vertfest Alpental Ski Randone Race 2,400 ft - 3:41