NEXT CHALLENGE STARTS JUNE 17th

Confident + Sexy Code Members

:: Week 1 - Own Your Story + Define Your Why

WEEK 1 PDF <---- CLICK TO DOWNLOAD

Note: The call was cut-off at the end, so it is in 2 parts. 

Video 1 of 2:

Password is CONFIDENT 

 

Video 2 of 2:

Password is CONFIDENT 

:: Week 2 - Intuitive Eating + Tracking

Intuitive Eating Guide <--- CLICK TO DOWNLOAD

3 Ways To Track Your Eating Patterns: 

1. Journal/notes doc on your phone (my personal favourite! track approx food portions, energy highs and lows, emotions, and all of it)

2. Use this template

3. My Fitness Pal - I use this every once in a while to check back in, I don't follow anyone except my mom who doesn't use it anyways! 

Download the Recipe Guide & 4 Weekly Meal Plans:

1. The Complete Guide

2. Week 1 Meal Plan

3. Week 2 Meal Plan

4. Week 3 Meal Plan

5. Week 4 Meal Plan 

OTHER GUIDES:

1. Snack Guide

2. Drinks & Smoothies  

Video:

Password is CONFIDENT 

  

:: Week 3 - Foundations of Health

Foundations Of Nutrition   < --- Click to Download 

Video:

Password is CONFIDENT 



:: Week 4 - Coaching On Worthiness + Beliefs 

Week 4 Journaling Prompts <--- Click To Download

Video:

Password is CONFIDENT 

Supporting Audio (note: this is not the coaching call, but something highly related to the call, week 4 coaching call is in video above only) 

 

:: Week 5 - Coaching On Worthiness + Beliefs 

Video Part 1 of 2:

Password is CONFIDENT 

Video Part 2 of 2:

Password is CONFIDENT 

:: WEEK 6: Sports Nutrition + Coaching 

PDF COMING!

Bonus Recording: 

:: Week 7: Reworking and Identifying Confidence + Sexiness

WEEK 7 JOURNALING PROMPTS <<< CLICK TO DOWNLOAD

PASSWORD: CONFIDENT 

:: Week 8: Digestive Health & Feeling Confident + Sexy

DIGESTIVE HEALTH <<< CLICK TO DOWNLOAD

SYMPTOM FORM + DIGESTIVE FORM <<< CLICK EACH TO DOWNLOAD & COMPLETE - YOU CAN JUST COMPLETE THE DIGESTIVE FORM OR COMPLETE BOTH :) 

PASSWORD: CONFIDENT 

 

ACV Article. I will look for more studies - honestly there aren't that many to pull from and I don't have access to the nutrition journals that I used to have access to, I find it helps me, so I just trust that. It's something that was in a lot of the texts I used in natural health studies as well. 

https://www.healthline.com/nutrition/apple-cider-vinegar-dosage

Digestive Health Supplements I Travel With: 

Bio K Travel - Probiotics 

NOW Digestive Enzymes OR Flora Immediate Relief Enzymes

Article on Digestive Enzymes https://draxe.com/digestive-enzymes/

KIDNEY handout, as it was asked for :) 

 

:: Week 9: Recoding Who You Want to Become

Writing exercise (listen to the video first!):

  1. Write out or speak out exactly what it is that you want.
  2. Write out your doubts and fears around achieving what you want.
  3. Re-write those fears and doubts and affirm your belief in what your desired outcome/feeling is.
  4. Recode any stories from your past - things you were told, things people said to you.
  5. Write out again what is possible for you. Write as if it’s already happened.
  6. I am statements.
  7. Daily practice of reframing negative self talk + asking yourself what you need in moments where you’re “falling off track/ binge eating/ not eating/ stress eating”.

 

:: Week 10 - THE FINALE 

Books recommended in this video: 

Claim Your Power by Mastin Kipp

Women Food and God by Geneen Roth

Spirit Junkie by Gabrielle Bernstein 

xoxo

Kat