Now Enrolling for the Eat Like A Badass Course

Eat Like A Girl Members Area

WELCOME TO THE MEMBERS ONLY AREA. I'M SO GLAD THAT YOU ARE HERE. THIS PAGE INCLUDES ALL OF THE MODULES AND PLAN CONTENT TO GET YOU STARTED ON YOUR JOURNEY TO HEALTH.  

STEP 1: JOIN THE EAT LIKE A BADASS FACEBOOK COMMUNITY 

Welcome Content: 

PASSWORD: RUNLOVE

 

Download the Complete Recipe Guide, Week 1 Meal Plan, Snack Guide, and Drinks & Smoothies Guide:

1. The Complete Recipe Guide

2. Week 1 Meal Plan 

3. Week 2 Meal Plan

4. Week 3 Meal Plan

5. Week 4 Meal Plan

6. Week 5 Meal Plan

7. Week 6 Meal Plan

7. Snack Guide

8. Drinks & Smoothies  

Protein powders:

  • Kaizen Naturals Vanilla Whey or Vegan
  • IronVegan
  • 1st Phorm Level-1

If there are others you are wanting to try, just pop the question in the Facebook group and I can let you know my thoughts on it! 

Greens powders:

  • Botanica Berry Flavour
  • Cytogreens
  • 1st Phorm Opti Greens
If there are any other greens powders you are eyeing or hear about, just let me know and I can guide you. 

Tracking/Flexible Dieting: 

~ My Fitness Pal 

~ Pen & Paper 

Macro Calculator: 

Excel / PC Users: Download to use Calculator

Mac Users: Download to use Calculator 

Macro/Calorie Counts:

14001500160017001800190020002100220023002400 

Macro PDFs:

PROTEINSFATSCARBSFRUITSVEGETABLESDAIRYFREE FOODSALCOHOL  

MODULE 1: 

PART A: YOUR COMMITMENT

PASSWORD: RUNLOVE

FILL IN THIS COMMITMENT FORM: GOOGLE DOC FORM

PART B: MACROS/CALORIES INTRO 

PASSWORD: RUNLOVE

 

MODULE 2: PRE & POST EXERCISE OR RACE NUTRITION

PASSWORD: RUNLOVE

 PDF GUIDE: SAMPLE RECIPES 

WEEK 2 COACHING CALL:

PASSWORD: RUNLOVE

MODULE 3: DURING EXERCISE OR RACE NUTRITION

AUDIO TRAINING

 

PDF Guide: ELAB During Race Nutrition  

 

MODULE 4: CLARITY VS. COMPARISON

AUDIO TRAINING

MODULE 5: Let's Talk About Poop (and Digestive Health)

PASSWORD: RUNLOVE

 PDF GUIDE: Module 5 - Digestion

***BONUS MINDSET TRAINING***