The High Vibe Nutrition Plan

You try to eat salads, smoothies, and tiny portions only to feel hungry within 30 mins and reach for 10 cups of coffee to suppress your appetite or caving and having the damn bag of chips, mindlessly eating chocolate chip cookie dough in bed, or diving head first into a jar of PB...

Eating well is not all about kale chips and juice cleanses.

You can get the body you desire without starving yourself.

The Nutrition Plan and VIP Community is designed to help you get healthy as f^ck without giving up carbs or jumping from fad diet to fad diet. 


What the High Vibe Healthy Women Method is all about:

* Flexible Dieting - yea, we focus on getting nutrient-dense foods into your body, but there's also room for pizza and fries.

* More energy so you can reach your kick ass goals.

* Allowing your body to work for you, not against you.

* A nourishing, health focused method - that also helps you reach your goals without all the struggle.

Girl, you're not alone in this chaos!

I was sucked in by the neverending rules and restrictions. I was trying to stick to a low-fat, low-sugar diet, salads, smoothies, and being obsessive about everything that touched my lips. 

The ultra restrictive diets and nutrition systems lead us into a yo-yo dieting cycle, drive our emotional eating tendencies, and ultimately distort our relationship to food and our body. 

Picture what your life would be like if you had the body you desire without feeling so restricted.

The Nutrition Plan and VIP Community is for you if you want to build a foundation of health focused on what your body thrives on. 

One Time Only Payment of $297



I was finally able to heal my relationship with food and have the energy and nourishment to train for and complete my first 1/2 marathon without struggling. I've since gone on to complete Marathons and Ultra Marathons and I attribute this entirely to changing what and how I was eating, and my mindset!

Is The Plan For You?

> You're so over struggling to figure this thing out, even though you feel like you *should* be able to on your own.. you want answers, now!

> You're ready to make changes that feel good.

> You want to have a healthy body without giving up pizza. 

> You have been craving a community of women who are fully committed.

What You Get When You Sign Up:

All of this will be available to you as soon as you join us:

> 4 modules that cover everything you need to know about nutrition, macronutrients, micronutrients, and how to make choices that are aligned with your goals - i.e. building endurance, fat loss, etc. It's all covered. 

> The Complete Get Healthy As F^ck Recipe EBook - filled with tons of quick recipes. 

> 4 Healthy As F^ck Meal Plans + Complete Grocery Lists to save you time and give you great ideas for meals.

> Access to the VIP Facebook Community where you can connect, share, and ask me questions!


> Every month there will be a new training delivered to you that is relevant to what's happening in the community. The next planned training is all around nutrition for pre and post workout. And there's already a training on mindset shifts to get healthy as f^ck.

> Weekly Accountability Posts

> Ongoing support in the Facebook Community

> Q & A Livestreams on an as-needed basis!


1. The Ultimate Snack Guide - Filled with quick and easy snack ideas to have on hand so that you never go hungry.

2. The Smoothies & Drinks Guide - Delicious smoothies and drinks that everyone will love! 

When you join you will have access to The Entire Plan, modules, the trainings, all of the Bonus Course Content, and the VIP Facebook Community.

Girl, you are not alone in this!

Let's make it happen.

The Nutrition Plan and VIP Community is for you if you want to build a foundation of health focused on what your body thrives on. 

One Time Only Payment of $297





Client Feedback/Love:

"Truly enlightening from both a nutrition and mindset perspective. Kat provides a holistic approach to living healthily, without restrictive fad diets. I can feel the difference in my energy levels, anxiety is lower, and my skin is clearer than ever."

~ Michelle Chopin ~ Everyday Athlete, BC

"She empowers us to keep nourishing our bodies well when the program is over. I have the knowledge to listen more to my body and really give it what it needs. I am still on a strong path of nourishing my body well and feeling great! Thanks Kat!"

~ Tamara Agar ~ Mountain Biker, ON

"Before working with Kat I figured I just needed a nutritionist. As an athlete I was used to being capable with my body and mind, all I needed was a little technical advice and direction, right? What I got was not only a nutritionist, but a mindset coach, a friend, and someone to give me hope that I can be the person I want to be. Kat runs a perfect balance between working on the science and nutrition side of wellness, as well as the mental and emotional side. Her support, questions, knowledge, advice, and exercises are more than I could ever hope for as I continue on my journey to becoming healthier and happy in my own skin."

Tess Ferguson ~ Rock Climber, CA


I believe in you! I can't wait to welcome you into the Nutrition Plan and VIP Community! I know that this will change you if you choose to show up and play in this space with us. If you want results, let's get after this in a non-stressful way. 

You've so got this!