Nail Your Nutrition Masterclass - Open for Registration

Healthy As F*ck Members Area

WELCOME TO THE MEMBERS ONLY AREA. I'M SO GLAD THAT YOU ARE HERE. THIS PAGE INCLUDES ALL OF THE MODULES AND PLAN CONTENT TO GET YOU STARTED ON YOUR JOURNEY TO HEALTH.  

STEP 1: JOIN THE VIP FACEBOOK COMMUNITY < This is where the weekly Check-Ins, Q & As, and any random live trainings will happen. If you're not on Facebook that is OK, however it is highly recommended as that's where the magic of community happens. 

WELCOME VIDEO: 

PASSWORD: HIGHVIBE

Download the Recipe Guide & 4 Weekly Meal Plans:

1. The Complete Recipe Guide

2. Week 1 Meal Plan

3. Week 2 Meal Plan

4. Week 3 Meal Plan

5. Week 4 Meal Plan 

FAST ACTION BONUSES:

1. Snack Guide

2. Drinks & Smoothies  

PRE-MODULE ASSIGNMENT: 

Before you dive into the trainings, take a moment to consider what it is that you actually want to accomplish this year. Where would you like to be in your body, health, fitness, 

MODULE 1: MACROS AND COUNTING

VIDEO PASSWORD: HIGHVIBE

Macro Calculator: 

Excel / PC Users: Download to use Calculator

Mac Users: Download to use Calculator 

 

MACRO/CALORIE COUNTS

14001500160017001800190020002100220023002400 

Macro PDFs:

PROTEINSFATSCARBSFRUITSVEGETABLESDAIRYFREE FOODSALCOHOL  

MODULE 2: THE FOUNDATIONS OF NUTRITION [AUDIO]

 

PDF: The Foundations Of Nutrition

Writing exercise: What are your goals for the next 3 months, 6 months, year? Not only that, but what do you optimally want? Don't hold back, get it all out! Share in the Facebook Group!

 

MODULE 3: INTUITIVE EATING

 

PDF:  Intuitive Eating Guide

Writing exercise: Track your meals for 3 - 5 Days and share in the Facebook community for Feedback. Also, journal about what is true for you around intuitive eating vs structured eating. Do you have any fears or resistance around intuitive eating? What is true for you about having structure?

  

MODULE 4: FATS & OILS

 

PDF: Fats & Oils Guide

Writing exercise: Write out and release any current fears or restrictions you have around fats & oils. 

 

Writing exercise: How do you feel around tracking? Get real with this. Know what works for you and what doesn't, then we can work on that!

 

 

 

Bonus Video to help you continue: TRUST YOUR BODY. COMING SOON!!!