Healthy As F*ck Members Area
WELCOME TO THE MEMBERS ONLY AREA. I'M SO GLAD THAT YOU ARE HERE. THIS PAGE INCLUDES ALL OF THE MODULES AND PLAN CONTENT TO GET YOU STARTED ON YOUR JOURNEY TO HEALTH.
STEP 1: JOIN THE VIP FACEBOOK COMMUNITY < This is where the weekly Check-Ins, Q & As, and any random live trainings will happen. If you're not on Facebook that is OK, however it is highly recommended as that's where the magic of community happens.
Download the Recipe Guide & 4 Weekly Meal Plans:
FAST ACTION BONUSES:
1. Snack Guide
Before you dive into the trainings, take a moment to consider what it is that you actually want to accomplish this year. Where would you like to be in your body, health, fitness,
MODULE 1: MACROS AND COUNTING
VIDEO PASSWORD: HIGHVIBE
Excel / PC Users: Download to use Calculator
Mac Users: Download to use Calculator
PROTEINS, FATS, CARBS, FRUITS, VEGETABLES, DAIRY, FREE FOODS, ALCOHOL
MODULE 2: THE FOUNDATIONS OF NUTRITION [AUDIO]
Writing exercise: What are your goals for the next 3 months, 6 months, year? Not only that, but what do you optimally want? Don't hold back, get it all out! Share in the Facebook Group!
MODULE 3: INTUITIVE EATING
Writing exercise: Track your meals for 3 - 5 Days and share in the Facebook community for Feedback. Also, journal about what is true for you around intuitive eating vs structured eating. Do you have any fears or resistance around intuitive eating? What is true for you about having structure?
MODULE 4: FATS & OILS
PDF: Fats & Oils Guide
Writing exercise: Write out and release any current fears or restrictions you have around fats & oils.
Writing exercise: How do you feel around tracking? Get real with this. Know what works for you and what doesn't, then we can work on that!
Bonus Video to help you continue: TRUST YOUR BODY. COMING SOON!!!